5+ A DAY GREEN SMOOTHIE
If you are trying to increase your fruit, vegetable and fibre intake, this is a super effective way to get 7 servings; or, if you struggle to consume leafy greens every day, you won't even taste them in this smoothie!

INGREDIENTS
1 banana
1 cup spinach
1 tablespoon psyllium husk
2 green kiwifruit
1 orange
1/2 an avocado
1 feijoa
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METHOD
Throw everything in a blender with 250mls water or more, and blend until smooth. ​
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SUBSTITUTIONS AND ADDITIONS
Fresh/frozen - you can use either fresh or frozen fruits and veges​
Fruit swaps - swap out the orange for mango, or feijoa for pear or pineapple - or just add them in!
Kale and silverbeet - you can use kale and silverbeet instead of/as well as spinach. It alters the taste slightly, so it's up to you!
Coconut milk/cream - add 1/4 cup coconut milk or cream for a smoother mouthfeel and creamier taste
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NUTRITION FACTS
