$795*

This is RHSN's Signature Programme for endurance athletes to dial their nutrition.  Learn everything you need to know about fuelling for optimal performance and recovery during training and racing.  Designed with committed athletes in mind, the programme will take you through the EAT. PERFORM. RECOVER. principles and how to apply them so that you can be your own nutrition coach in future.  This programme is perfect for making the most of a big training block, or for working towards a long-term goal. 

You can apply the learnings to all your future races, so think of it as investing in your future running career - without having to spend thousands of dollars on university courses!

Includes:​​

• What athletes should be eating for performance, health and longevity

• Recovery optimisation strategies

• Planning for Performance modules (see below)

• The low-down on supplements

• How to make a meal plan (answer that old question "So what should I eat?")

• Weekly check-ins

• And much more!

The programme takes most people around 8 weeks to work through.  

A running training plan can be added for an additional $35/week.​

Contact us to get your name on the waiting list.  

*plus $99 set-up fee (includes A Welcome Pack containing 1kg high-quality protein powder valued at $59, and other goodies)

$255

If you have an important race or event in your calendar and don't want your nutrition on the day to let you down, then having a nutrition and hydration plan is vitally important.  Learn the differences between different sports nutrition products and how to incorporate evidence-based supplements for improved performance.  Suitable for all types of sporting events, from marathons to backyard ultras to adventure races to triathlons.  

Includes:

• RHSN nutrition planning template

• Real food vs. sports nutrition products

• Salt tabs vs. electrolytes

• Supplements

• Gut training

• 2x check-ins to allow for practice, feedback and tweaking

• And much more!

*This should be at least 5 weeks from your goal event to allow for testing and for gut training effects to take place.

$255

 If you're unsure about how much or what to eat or drink during a BYU to keep you lapping further, this workshop is for you.  Take the guesswork out of your BYU nutrition so you know that nutrition won't be your limiting factor on the day.

A lot of backyarders face issues like:

• Heartburn or nausea

• GI problems (like diarrhoea or cramps)

• Dehydration

• Fatigue

• Taste fatigue (not wanting to eat anymore)

All of these things can be avoided or minimised with the right nutrition plan.

The workshop comes with:

• RHSN nutrition and hydration planning template

• Explanatory videos on race nutrition and hydration for later reference

• 2x 1:1 online sessions with a nutritionist that has heaps of first-hand BYU experience.  

*This should be at least 5 weeks from your goal event to allow for testing and for gut training effects to take place.