PRE-WORKOUT PROTEIN SMOOTHIE

Most pre-workout shakes don't contain much energy, if any, in the form of carbohydrates. This is a great real food option before a strength or extended training session, to which you can add a shot of coffee if your brain needs the extra boost for motivation.

INGREDIENTS

1 banana

250mls milk

15g vanilla protein powder

1 tablespoon honey

1/4 teaspoon salt

METHOD

Throw everything into a blender and blend until smooth.

SUBSTITUTIONS AND ADDITIONS

Dairy-free milk - you can swap for any type of milk in this smoothie; however, if milk is your main source of calcium, ensure to choose a milk that is fortified with calcium

NUTRITION FACTS