Not Nathan. Photo credit: Sean Beale Nathan ran in (won?) the 2025 Revenant Ultra Adventure Race, completing two laps and being the...

New year, new race calendar!   Well, here we are again—another new year, another chance to dream big and sign up for races that give our...

As race day approaches, it’s time to focus on tapering and nutrition for the big day. You've already put in the miles, so now it's time...

The Backyard Ultra World Satellite Championships were held over the weekend, with the Flying Kiwis team, crew and supporters based at...

Photo courtesy of Shutterstock We're mostly all familiar with REDs , right?  R elative E nergy D eficiency in S port was first introduced...

A free Facebook page dedicated to improving your BYU performance and experience through nutrition planning! This page is for people who...

We all know how important it is to stay hydrated and fuel up with carbs for top performance, right? So, are all those sports drink mixes...