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REAL HEALTH SPORTS NUTRITION
Nov 53 min read
Race Week Nutrition: A Simple Guide
As race day approaches, it’s time to focus on tapering and nutrition for the big day. You've already put in the miles, so now it's time...
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Oct 233 min read
Nutrition Lessons from the 2024 BYU World Champs
The Backyard Ultra World Satellite Championships were held over the weekend, with the Flying Kiwis team, crew and supporters based at...
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Sep 254 min read
The 4 Stages of Overtraining - why adequate nutrition is important for performance and health (REDs)
Photo courtesy of Shutterstock We're mostly all familiar with REDs , right? R elative E nergy D eficiency in S port was first introduced...
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Sep 211 min read
Backyard Ultra Nutrition Free Facebook Page
A free Facebook page dedicated to improving your BYU performance and experience through nutrition planning! This page is for people who...
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Sep 14 min read
SPORTS DRINK MIXES: PRODUCT COMPARISON
We all know how important it is to stay hydrated and fuel up with carbs for top performance, right? So, are all those sports drink mixes...
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