HOW DOES REAL HEALTH SPORTS NUTRITION WORK?
All RHSN options use the same evidence-based framework
Eating like an athlete means giving your body what it needs, when it needs it, so that your training actually counts.
The difference between plans is support, not information.
Some athletes are happy to self-direct. Others want structure, accountability, or reassurance — especially close to race day.
Self-guided nutrition support
The RHSN app provides clear, evidence-based guidance to help you fuel training, recovery, and racing properly.
This option is best if you:
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Want a clear framework to follow
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Are comfortable applying it independently
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Don’t need coaching or accountability
Includes:
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Evidence-based performance nutrition information specific for endurance athletes
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Training and race fuelling guidance
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Hydration and sweat planning tools
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All self-coaching programmes
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Live Q&A online sessions monthly where you can talk face-to-face with Hannah about your nutrition.
Self-coaching programmes can also be purchased individually, starting from $120:
Best for athletes who want reliable information and structure, without coaching
Personalised support to dial your nutrition and keep you on track
A high-touch coaching package for athletes providing personalised support to help you adjust fuelling as your training ramps up, and develop your individual race nutrition and hydration plan so you can line up on race day with confidence.
Includes:
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Weekly check-ins and direct messaging with Hannah
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Individual race nutrition and hydration planning
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Post-race debrief
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One month of free app access
Best for you if:
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Nutrition always ruins your racing
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You want accountability and reassurance
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You don’t want to have to guess this close to race day
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You want or need personalised support
After signing up, you'll see a link to book your first 1:1 appointment.
Not sure which option to choose?
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Choose the app if you’re happy self-directing
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Choose 1:1 Coaching if you want accountability and personalised support
Or use this to figure it out.
All options use the same framework. The difference is just how much support you want while applying it.
EAT. PERFORM. RECOVER.
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Who is Real Health Sports Nutrition NOT for?
Real Health Sports Nutrition's primary goal is to improve performance through nutrition. If you have a specific weight loss or body composition goal, then Real Health Sports Nutrition may not be the best fit for you.
Additionally, as a member of the Sports Nutrition Association, Real Health Sports Nutrition uses only evidence-based interventions and makes only recommendations that are proven and safe. This usually excludes fads and bro science.
Finally, Real Health Sports Nutrition does not recommend fasting or fasted training, and promotes the use of carbohydrates as a performance enhancer. If you have been diagnosed with type 2 diabetes or pre-diabetes, then please contact Hannah directly for fuelling strategies that do not rely on carbohydrates.
RHSN doesn't prescribe meal plans, count calories, or ask you to record your food intake (except maybe to gather initial information), and focuses instead on tweaking your current eating patterns to make sure what ends up on your plate supports your performance. Building on what you already do is much more likely to stick in the long-term!
"I reached out to Hannah from Real Health Sports Nutrition just a week before M*A*S*H BYU, and honestly, it was one of the best last-minute decisions I could’ve made. Being able to run my plan past her gave me clarity and confidence going into the event, and I walked away with some real, practical nuggets I could actually use. Hannah was engaging, down-to-earth, and incredibly supportive — no fluff, just solid, realistic advice. I felt listened to and understood the whole time. I’ll 100% be using her again for nutrition guidance for future endurance events and wouldn’t hesitate to recommend her to anyone serious about their performance."
Hazel Harrison
Ultra-Runner and Coach (runhazelrun.com)