All RHSN options use the same evidence-based framework

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Eating like an athlete means giving your body what it needs, when it needs it, so that your training actually counts.  ​

The difference between plans is support — not information.

Some athletes are happy to self-direct.  Others want structure, accountability, or reassurance — especially close to race day.

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Self-guided nutrition support

The RHSN app provides clear, evidence-based guidance to help you fuel training, recovery, and racing properly.

This option is best if you:

• Want a clear framework to follow

• Are comfortable applying it independently

• Don’t need coaching or accountability

Includes:

• Evidence-based performance nutrition information specific for endurance athletes

• Training and race fuelling guidance

• Hydration and sweat planning tools

• All self-coaching programmes

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👉 Best for athletes who want reliable information and structure, without coaching

 

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Coach-led guidance for your final build phase before a race

A four-week group coaching package for athletes around 8–12 weeks out from a race or key event.

This option is ideal if you broadly know what to do, but want some guidance on how to apply it as you enter your final build phase of your training.

Includes:

• 4 live online group coaching sessions (Wednesdays at 7pm NZT)

• Group Q&A

• Practical race nutrition frameworks

• One month of free app access

Best for you if:

• You want a bit of guidance, but not full-on personalised coaching

• You’re happy applying advice yourself

• You're OK with doing your own race planning after being shown what to do

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👉 Best for confident, self-directed athletes who want a bit of structure for when it really counts

 

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Personalised support throughout your final build to race day

A high-touch coaching package for athletes 10-12 weeks out from a key race or event.

This option provides personalised support to help you adjust fuelling as your training ramps up, and develop your individual race nutrition and hydration plan so you can line up on race day with confidence.

Includes:

• 4 x 1:1 coaching sessions across 10 weeks

• Weekly personalised check-ins

• Individual race nutrition and hydration planning

• Post-race debrief

• Three months of free app access

Best for you if:

• Nutrition always ruins your racing

• You want accountability and reassurance

• You don’t want to have to guess this close to race day

• You want or need personalised support

 

or $85/week for 10 weeks               

👉 Best for athletes who can't afford to get it wrong

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Not sure which option to choose?

• Choose the app if you’re happy self-directing

• Choose Group Coaching if you want a wee bit of structure and guidance

• Choose 1:1 Coaching if you want accountability and personalised support

All options use the same framework.  The difference is just how much support you want while applying it.

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WHAT RHSN SUPPORT IS (AND ISN'T)

RHSN is:

• Evidence-based

• Athlete-centred

• Practical and realistic

• Focused on fuelling training and racing

RHSN support is not:

• Detailed meal plans and recipes (we tweak your normal meals instead)

• Calorie tracking

• Daily food logging

• Weight-loss focused

• “Biohacking” or gimmicks