EAT. PERFORM. RECOVER.

IMPROVING YOUR PERFORMANCE THROUGH NUTRITION

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PLAN FOR PERFORMANCE

Ever had it all fall apart on race day due to a nutrition or hydration failure? Real Health Sports Nutrition gives you tools to plan and practice your race day nutrition and hydration, so you can have the best possible performance and experience.

RACE PLANNING TOOLKIT

IT'S MORE THAN WHAT YOU DO ON RACE DAY

TRAINING MAKES US WEAKER.

RECOVERY MAKES US STRONGER.

After rest and sleep, nutrition is the second most important factor affecting recovery. When you fuel your training and optimise your recovery, you can train smarter AND harder. Make the most of your training blocks and get the highest possible gains by using nutrition to your advantage.

DIAL YOUR NUTRITION

BACKYARD ULTRA NUTRITION

No other nutritionist offers a specific BYU nutrition planning toolkit, based on first-hand experience. Don't let nutrition be the reason you stop lapping!

BYU ENERGY AND ENDURANCE

A BIT ABOUT ME

Hi, I’m Hannah, an Accredited Sports Nutritionist who’s raced (and won!) 100km ultras and helped countless athletes fuel smarter. I make sports nutrition simple and accessible, so that more athletes can dial their nutrition - not just sponsored pros!

Real Health Sports Nutrition is a member of the Sports Nutrition Association which regulates the industry to ensure a minimum standard of education and practice, so you know you can trust the information I provide.

"I highly recommend Hannah for anyone looking to optimise their performance and achieve their fitness goals. Nutrition has ALWAYS been something I have battled with, often under-fuelling and feeling depleted. Hannah's personalised guidance and expertise in sports nutrition has helped me to improve my endurance and recovery, taking my training for obstacle course racing to the next level. With her support, I have been able to develop a tailored nutrition plan that suits my specific needs and preferences, and I couldn't be happier with the results! "

Laura Grant
OCR World Championships 2024 Bronze Medallist

FREE GUIDES

A no-BS breakdown of what’s really in these powders, and how to pick the right one for you.

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HOW CAN A SPORTS NUTRITIONIST HELP?

Common problems facing athletes where engaging a sports nutritionist can help are:

Plateaued or declining performance e.g. failure to hit training targets or previous PRs
Repetitive sickness and/or injury
Fatigue, tiredness, poor ability to focus, low libido
Muscles not feeling recovered before it's time to train again
Gastrointestinal issues when training or racing.

Imagine standing on the start line of your big event with the confidence that your nutrition will help you execute your race plan! That's what dialling your nutrition feels like.