.png)
THE 3 MOST IMPORTANT NUMBERS FOR PERFORMANCE
EVER TRAINED FOR MONTHS, ONLY TO HAVE IT ALL FALL APART ON RACE DAY DUE TO NUTRITION OR GI ISSUES?
We put way too much into our training to have it all fall apart on race day! Many athletes don’t race well due to nutrition or GI issues. The best way to avoid this is to know your numbers. Without knowing your numbers, you're winging your nutrition and rolling the dice on race day.
I’m Hannah, an Accredited Sports Nutritionist who’s raced (and won!) 100km ultras and helped countless athletes fuel smarter. I make sports nutrition simple and accessible, so that more athletes can dial their nutrition - not just sponsored pros!​
IN THIS FREE MASTERCLASS, YOU WILL FIND:
1. The 3 critical numbers that determine how long you can go before fatigue and failure hit.
2. How to use these numbers to build a solid race nutrition plan.
3. How to fuel based on intensity so your stomach can keep up when your heart rate climbs.
4. How much to eat and drink during a race, and what are suitable foods.
5. How to avoid nausea, GI issues, and hitting the wall before the race is done.
“Aged 47, I completed my marathon in 3:02 hrs. Hannah helped me achieve my goals and grow in confidence. “
Daron Colvill
“I ran the 160km Faultline Ultra with no fuelling issues at all after following Hannah's advice."
Julie Williamson
“Hannah's expert guidance with nutrition planning during the Backyard Ultra was essential to my 108kms.”
Teresa Noble
LINE UP ON RACE DAY KNOWING:
-
Exactly how many carbs, fluids, and electrolytes you need.
-
When to eat and drink — without second-guessing.
-
That your body has been trained to handle it.
-
That recovery will take only days…not months.
With a solid nutrition plan, you race confidently, perform better, and recover faster.
If you need help with performing better on race day, start with the free masterclass below!