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HOW DOES REAL HEALTH SPORTS NUTRITION WORK?
OPTION 1 – DOWNLOAD AND USE THE APP TO COACH YOURSELF
The self-coaching programmes give you everything you’d get from working 1:1 with a nutritionist, without needing to book consults.
Use the Nutrition Planning Template and self-check-ins to spot any gaps, track your progress, and keep yourself accountable.
You can also join the monthly Q&A sessions to ask questions and make sure you’re on the right track.
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💡 Subscribe to the app for the best value and access to all programmes, or purchase individual programmes separately if you prefer.
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OPTION 2 – DOWNLOAD AND USE THE APP WITH ADDITIONAL 1:1 ACCOUNTABILITY SESSIONS
For the most effective results, combine the self-coaching programmes in the app with 1:1 sessions for extra guidance, support, and accountability.
This option gives you personalised feedback, tailored adjustments, and an expert coach to keep you moving towards your goals.
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💡 Choose a subscription to the app for the best value and ongoing access, or buy individual programmes if you prefer flexibility.
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OPTION 3 - 1:1 CONSULTS
Or you may just want to have a dedicated discussion about your nutrition with a nutritionist! In any case, you can book 1:1 sessions with Hannah below.
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Who is Real Health Sports Nutrition NOT for?
Real Health Sports Nutrition's primary goal is to improve performance through nutrition. If you have a specific weight loss or body composition goal, then Real Health Sports Nutrition may not be the best fit for you.
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Additionally, as a member of the Sports Nutrition Association, Real Health Sports Nutrition uses only evidence-based interventions and makes only recommendations that are proven and safe. This usually excludes fads and bro science.
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Finally, Real Health Sports Nutrition does not recommend fasting or fasted training, and promotes the use of carbohydrates as a performance enhancer. If you have been diagnosed with diabetes or pre-diabetes, then please contact Hannah directly for fuelling strategies that do not rely on carbohydrates.
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"I highly recommend Hannah for anyone looking to optimise their performance and achieve their fitness goals. Nutrition has ALWAYS been something I have battled with, often under-fuelling and feeling depleted. Hannah's personalised guidance and expertise in sports nutrition has helped me to improve my endurance and recovery, taking my training for obstacle course racing to the next level. With her support, I have been able to develop a tailored nutrition plan that suits my specific needs and preferences, and I couldn't be happier with the results! "