EAT. PERFORM. RECOVER.

IMPROVING YOUR PERFORMANCE THROUGH NUTRITION

IT'S MORE THAN WHAT YOU DO ON RACE DAY

Training makes us weaker.

Recovery makes us stronger.

After rest and sleep, nutrition is the second most important factor affecting recovery. When you fuel your training and optimise your recovery, you can train smarter AND harder. Make the most of your training blocks and get the highest possible gains by using nutrition to your advantage.

CLICK HERE TO DIAL YOUR NUTRITION

PLANNING FOR PERFORMANCE

CLICK HERE TO MAKE A NUTRITION PLAN

Ever had it all fall apart on race day due to a nutrition or hydration failure? Real Health Sports Nutrition gives you tools to plan and practice your race day nutrition and hydration, so you can have the best possible performance and experience.

BACKYARD ULTRA NUTRITION

No other nutritionist offers a specific BYU nutrition planning toolkit, based on first-hand experience. Don't let nutrition be the reason you stop lapping!

CLICK HERE FOR BYU NUTRITION

WHAT IS SPORTS NUTRITION?

A sports nutritionist works with generally healthy, active people who want to prioritise their performance and health.

Sports Nutrition is the practice of improving athletic performance and changing body composition through the use of diet. A sports nutritionist develops personalised nutrition plans that take into account your individual lifestyle, training goals and nutritional literacy. Real Health Sports Nutrition is a member of the Sports Nutrition Association which regulates the industry to ensure a minimum standard of education and practice.

IT'S ALL ABOUT CONTEXT

Real Health Sports Nutrition offers evidence-based and scientifically-informed nutritional strategies to optimise your health and help you achieve your goals.

Common problems facing athletes where engaging a sports nutritionist can help are:

Low energy
Plateaued or declining performance e.g. failure to hit training targets or previous PRs
Repetitive sickness and/or injury
Unintended weight loss
Fatigue, tiredness, poor ability to focus, low libido
Muscles not feeling recovered before it's time to train again
Gastrointestinal issues when training or racing.

Personalised nutrition coaching will help you improve your confidence when it comes to food choices. Working with an Accredited Sports Nutritionist will help you understand which foods best support your specific goals.

A sports nutritionist can also provide race-day nutrition and hydration plans to help you crush your performance goals.

CONTACT

info@rhsn.co.nz

Please send an email if you would like to find out more about working with Real Health Sports Nutrition. From there, I will find a bit more out about you and your specific needs.

RHSN can work online with clients to ensure maximum accessibility.