REAL HEALTH SPORTS NUTRITION
EAT. PERFORM. RECOVER.
Coaching for Health, Sport and Performance
IT'S MORE THAN WHAT YOU DO ON RACE DAY
Endurance sport is one of the hardest things you can ask of your body. ​
TRAINING MAKES US WEAKER.
RECOVERY MAKES US STRONGER.
​​​​​​​After rest and sleep, nutrition is the second most important factor affecting recovery.
​​Fuel your training and optimise your recovery so you can train smarter and harder.
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Improve your energy levels, nail your workouts, avoid burn out, and watch yourself get fitter, faster and stronger.
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Reduce time away from training due to illness and injury.
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Let exercise enhance your health through proper nutrition, not take away from it!
WHAT IS SPORTS NUTRITION?
A sports nutritionist works with generally healthy, active people who want to prioritise their performance and health.
Sports Nutrition is the practice of improving athletic performance and changing body composition through the use of diet. A sports nutritionist develops personalised nutrition plans that take into account your individual lifestyle, training goals and nutritional literacy. Real Health Sports Nutrition is a member of the Sports Nutrition Association which regulates the industry to ensure a minimum standard of education and practice.
IT'S ALL ABOUT CONTEXT
Real Health Sports Nutrition offers evidence-based and scientifically-informed nutritional strategies to optimise your health and help you achieve your goals.
Common problems facing athletes where engaging a sports nutritionist can help are:
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Low energy
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Plateaued or declining performance e.g. failure to hit training targets or previous PRs
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Repetitive sickness and/or injury
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Unintended weight loss
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Fatigue, tiredness, poor ability to focus, low libido
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Muscles not feeling recovered before it's time to train again
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Gastrointestinal issues when training or racing.
Personalised nutrition coaching will help you improve your confidence when it comes to food choices. Working with an Accredited Sports Nutritionist will help you understand which foods best support your specific goals.
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A sports nutritionist can also provide race-day nutrition and hydration plans to help you crush your performance goals.
CONTACT
Please send an email if you would like to find out more about working with Real Health Sports Nutrition. From there, I will find a bit more out about you and your specific needs.
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RHSN can work online with clients to ensure maximum accessibility.
