EAT. PERFORM. RECOVER.

IMPROVING YOUR PERFORMANCE THROUGH NUTRITION

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KNOW YOUR SWEAT. BUILD YOUR STRATEGY.

Dial your hydration for better performance.

Get clear, personalised targets for training and racing, and stop guessing your fluid and sodium intake.

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All-in-one integrated training, strength, nutrition, mindset and race planning for backyard ultras.

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FIND OUT WHAT YOU'RE CAPABLE OF AND WHERE YOUR TRUE POTENTIAL LIES.

FREE GUIDES

HOW TO PREPARE FOR A 100KMS+ BACKYARD ULTRA

Think you've got what it takes to run into the night...and then keep going? This guide explains the four pillars of BYU Success, and how to really push your limits.

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PLAN FOR PERFORMANCE

Ever had it all fall apart on race day due to a nutrition or hydration failure? Real Health Sports Nutrition gives you tools to plan and practice your race day nutrition and hydration, so you can have the best possible performance and experience.

RACE PLANNING TOOLKIT

IT'S MORE THAN WHAT YOU DO ON RACE DAY

TRAINING MAKES US WEAKER.
RECOVERY MAKES US STRONGER.

After rest and sleep, nutrition is the second most important factor affecting recovery. When you fuel your training and optimise your recovery, you can train smarter AND harder. Make the most of your training blocks and get the highest possible gains by using nutrition to your advantage.

DIAL YOUR NUTRITION

A BIT ABOUT ME

Hi, I’m Hannah, a Sports Performance Nutritionist who’s raced (and won!) 100km ultras and helped countless athletes fuel smarter. I make sports nutrition simple and accessible, so that more athletes can dial their nutrition - not just sponsored pros!

"I reached out to Hannah from Real Health Sports Nutrition just a week before M*A*S*H BYU, and honestly, it was one of the best last-minute decisions I could’ve made. Being able to run my plan past her gave me clarity and confidence going into the event, and I walked away with some real, practical nuggets I could actually use. Hannah was engaging, down-to-earth, and incredibly supportive — no fluff, just solid, realistic advice. I felt listened to and understood the whole time. I’ll 100% be using her again for nutrition guidance for future endurance events and wouldn’t hesitate to recommend her to anyone serious about their performance."

Hazel Harrison
Ultra-Runner and Coach (runhazelrun.com)

RHSN AFFILIATED COACHES

Nutrition can make or break endurance performance, yet it’s still not well-understood by everyone. At Real Health Sports Nutrition, we work alongside coaches who value fuelling as much as training, so nutrition is built into the process — not bolted on at the end. That means clearer decisions, healthier athletes, and performance you can rely on when it counts.