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Have you ever…
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Been out training and completely hit the wall, and needed to call it quits early or barely made it home? Was that training a success?
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Needed to take an unscheduled rest day or recovery week because you're just too knackered and need extra recovery time? Was that part of the plan?
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Struggled to pinpoint why sometimes you have heaps of energy and your body feels great, and other days everything feels like going uphill into a headwind?
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Wished you could be as fast as Oska and Dan but can’t see how this could ever be possible?
THE MORE YOU EAT, THE MORE YOU CAN TRAIN.
WHO I AM AND HOW I HELP YOU
I’m Hannah, an Accredited Sports Nutritionist and ultra-runner who was frustrated by conflicting nutrition information and over-marketed sports nutrition products. I make sports nutrition simple and accessible, so that more athletes can dial their nutrition - not just sponsored pros!
Transform your nutrition from your biggest question mark into your most powerful advantage. This is the most effective way to get the most out of your training. It's not gimmicky or sexy; it's science, and it's proven to work.
Step 1 — EAT. PERFORM. RECOVER. → Fuel sessions and improve recovery.
Step 2 — DAILY DIET. → Build stable energy and resilience.
Step 3 — PERFORM. on Race-Day. → Hour-by-hour plan for confidence and performance.
Outcome: NEVER BONK AGAIN. Start line confidence, stronger finish, better performance.
“Aged 47, I completed my marathon in 3:02 hrs. Hannah helped me achieve my goals and grow in confidence. “
Daron Colvill
“After struggling with fueling properly during races in the past, Hannah made everything much easier to understand and engaging. Since working with her, my races and training sessions have gone smoothly.”
Elliot McKinnel
“Running the 320km Alps 2 Ocean over 3 days under Hannah's guidance and advice, proper nutrition meant I finished each day well and felt good again the next morning.”
Paul Stables
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Bonuses:
1. Group Chat - Live Support for Athletes:
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Post your nutrition questions and get answers from fellow athletes and an accredited sports nutritionist between monthly Q&As.
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Share your fueling wins (and fails!) in a supportive environment where everyone gets it.
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Get inspired by seeing exactly how other successful athletes are fueling their long runs and races.
2. Library - A repository of information and resources to answer all your random nutrition questions.
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What to Eat on Race Week
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Affordable Ways to Fuel Well
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Supplements that Work
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Monitoring Hydration Status
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What Does 30g Carbs and Protein Look Like?
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The 4 Stages of Over-Training
…and more!
My Guarantee
Cancel anytime, one click. No questions asked.
I believe in your goals, not in locking you in!
You might be thinking…
“I already have a coach.” That’s actually perfect - nutrition supports your training plan and will lead to better results and better value from your coach.
“I hate tracking food.” Me too, that’s why I don’t ask you to do it.
“My stomach is sensitive.” Me too, and that’s why I’m a nutritionist now. I’ll guide you through gut-training progression and help you identify triggers so it doesn’t ruin your sport.
“I’m too busy to focus on my nutrition.” That’s why it’s on your phone, so you can do everything at your own pace whenever you get a spare minute. If you don’t focus on your nutrition then you’re actually probably wasting your time by training ineffectively. You’re training anyway - why not make it count?
“Will this work for me?” All humans need food! But check out all the testimonials at RHSN.co.nz or eatperformrecover.mvt.so if you need social proof.
What’s included in the app self-coaching programmes?
Note: all self-coaching programmes are included with a monthly or annual app subscription, or they can be purchased individually.
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Who is Real Health Sports Nutrition NOT for?
Real Health Sports Nutrition's primary goal is to improve performance through nutrition. If you have a specific weight loss or body composition goal, then Real Health Sports Nutrition may not be the best fit for you.
Additionally, as a member of the Sports Nutrition Association, Real Health Sports Nutrition uses only evidence-based interventions and makes only recommendations that are proven and safe. This usually excludes fads and bro science.
Finally, Real Health Sports Nutrition does not recommend fasting or fasted training, and promotes the use of carbohydrates as a performance enhancer. If you have been diagnosed with diabetes or pre-diabetes, then please contact Hannah directly for fuelling strategies that do not rely on carbohydrates.