THE 3 MOST IMPORTANT NUMBERS FOR PERFORMANCE
EVER TRAINED FOR MONTHS, ONLY TO HAVE IT ALL FALL APART ON RACE DAY DUE TO NUTRITION OR GI ISSUES?
Most athletes don’t underperform because they’re unfit — they underperform because their nutrition or gut lets them down on the day.
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We put way too much time and energy into training to be guessing our fuelling when it matters most. When you don’t know your numbers, you’re actually rolling the dice, instead of setting yourself up for success by controlling the controllables.
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Knowing what your body can absorb, tolerate, and use under race conditions takes a huge amount of stress out of race day. It gives you something simple and reliable to execute — even when you’re two-thirds into a race and hanging out for the finish line!
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Hi! I’m Hannah, an Accredited Sports Nutritionist and endurance athlete. I’ve raced ultras, made the mistakes myself, and now help everyday runners and endurance athletes dial in practical, realistic race nutrition that actually works.​
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I recorded this free masterclass to walk you through the exact process I use when building race nutrition and hydration plans for my athletes. ​I don’t believe race-day nutrition should be a mystery or something only elite athletes have access to. My goal is to give you clarity, confidence, and a plan your gut can handle when it counts.
After watching the Free MasterClass, you will know:
1. The 3 critical numbers that determine how long you can go before fatigue and failure hit.
2. How to use these numbers to build a solid race nutrition plan.
3. How to fuel based on intensity so your stomach can keep up when your heart rate climbs.
4. How much to eat and drink during a race, and what are suitable foods.
5. How to avoid nausea, GI issues, and hitting the wall before the race is done.
“Aged 47, I completed my marathon in 3:02 hrs. Hannah helped me achieve my goals and grow in confidence. “
Daron Colvill
“I ran the 160km Faultline Ultra with no fuelling issues at all after following Hannah's advice."
Julie Williamson
“Hannah's expert guidance with nutrition planning during the Backyard Ultra was essential to my 108kms.”
Teresa Noble
LINE UP ON RACE DAY KNOWING:
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Exactly how many carbs, fluids, and electrolytes you need.
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When to eat and drink — without second-guessing.
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That your body has been trained to handle it.
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That recovery will take only days…not months.
With a solid nutrition plan, you race confidently, perform better, and recover faster.
If you need help with performing better on race day, start with the free masterclass below! Set aside 15 minutes, grab a notebook, and learn how to fuel your next race properly.