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FROM THE MOUNTAINS TO THE KITCHEN

There are plenty of recipes in books and online, and you'll have your go-tos as well - the recipes below are just suggestions for some diet staples that you may like to try out when optimising your diet for health, energy and recovery.  

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CHOCOLATE RECOVERY SMOOTHIE

Recovery smoothie with 37g protein and 62g carbs, plus 580g sodium and 250mls fluid.  Pair with 1 serving of sports drink to achieve 90g carbs plus electrolyte rehydration.  

CLICK FOR RECIPE (opens in a new window)

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PRE-WORKOUT PROTEIN SMOOTHIE

Most pre-workout shakes don't actually contain energy in the form of carbohydrates.  Add a shot of coffee if you need a caffeine hit to get amped.  

CLICK FOR RECIPE (opens in a new window)

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SALTED CARAMEL RECOVERY SMOOTHIE

Recovery smoothie with 37g protein and 59g carbs, plus 580g sodium and 250mls fluid.  Pair with 1 serving of sports drink to achieve 90g carbs plus electrolyte rehydration.  

CLICK FOR RECIPE (opens in a new window)

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5+ A DAY GREEN SMOOTHIE

Although this smoothie doesn't contain much protein, it does contain HEAPS of fruits and vegetables and fibre - so your gut microbes will love it!

CLICK HERE FOR RECIPE (opens in a new window)

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SUPERBERRY PROTEIN SMOOTHIE

A delicious berry smoothie that contains blueberries and blackcurrants for recovery, plus 40g protein and 19g fibre for fullness.  Ideal for breakfast or after a workout or run.  

CLICK FOR RECIPE (opens in a new window)

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ICED COFFEE PROTEIN SMOOTHIE

This is another good breakfast option, or morning pick-me-up.  It contains 34g protein to help you hit your protein targets and keep you full.

CLICK HERE FOR RECIPE (opens in a new window)

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